Our lifestyle medicine clinic prevents, manages and/or reverses the following:

Fertility & recurrent miscarriage

Chronic disease

Long COVID

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Dr Mishkat Shehata ​

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MBBS MRCGP MPH DRCOG PGDip Fitness & Weight loss Dip IBLM/BSLM (GMC 7116400).

As a lifestyle physician, Dr Mishkat Shehata focuses on finding the underlying cause of diseases to help patients' illnesses vanish.

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The majority of patients don’t need a pill, they need a lifestyle prescription.

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Your lifestyle journey begins with Dr Shehata and a consultation with her includes:

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In-depth assessment of your lifestyle including diet, fitness levels, mental health, weight, sleep quality.

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Wearables to track biodata such as sleep, stress and physical activity.

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Epigenetic and microbiome testing to monitor the positive impact lifestyle interventions are having on your body.

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Blood testing packages including metabolic, hormonal, autoimmune, vitamin & insulin resistance.

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Dr Shehata will work with you and her colleagues at the clinic to develop a bespoke treatment plan which will improve your health and change your life.

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Food is medicine

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Rachel Huban​

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Initial consultation (60 mins): £80

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Follow-up consultation (30 mins): £55

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Package 1: £120

Two consultations

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One 60 minute initial consultation

One 40 minute follow-up after two weeks

Nutritional guidance for optimisation of fertility  

Clarity on the essential nutrients & supplements to take for a healthy pregnancy

Six recipes focused on the key nutrients to optimise fertility. 

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Package 2: £345

Six consultations

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One 60 minute initial consultation

Five 40 minute follow-up consultations every two weeks

12 weeks of nutritional guidance focused on optimising fertility.  Six sessions in total focused on fertility optimisation.

 Clarity on the essential nutrients & supplements to take for a healthy pregnancy. 

 Meal ideas focused on the key nutrients to optimise fertility. 

Mindset guidance & support to manage stress. 

Stress management is medicine

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Martine Nates​

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Martine offers a complimentary initial consultation to discuss your needs and determine whether this is the right time for you to be embarking on a tailor-made program.  

Price for 60-minute Individual consultation - £55

Price for 60-minute Couples consultation - £100

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Martine also teaches the Online Mindfulness Based Stress Reduction Program below.

Online Mindfulness Based Stress Reduction Programme

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The Mindfulness Based Stress Reduction program (MBSR) is an 8-week course created by Dr Jon Kabat-Zinn.  It incorporates formal meditation, yoga and strategies to reduce stress, pain and create a more peaceful life. With more than two decades of published research, MBSR has demonstrated that regular mindfulness stress reduction exercises and meditation bring about measurable lasting changes in health and brain function associated with memory, focus, empathy and stress. Studies have indicated that MBSR helps:

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Stress | Anxiety | Depression | Quitting Smoking | Insomnia | Headaches | Chronic Pain | Fibromyalgia | High Blood Pressure

The MBSR 8 Week Programme (31 hours)

Weekly instruction in different mindfulness practices in a non- religious context

Group discussions and activities enhancing everyday awareness and quality of life

Strategies to deal with the daily challenges of stress, anxiety and chronic pain

Gentle stretching and mindful movement

Daily home assignments, work book and practice recordings

All day retreat that integrates all of the practices

Pre class orientation 

April 13th  (6:30pm – 8:00 pm).

This free session is open to all and is a required part of the course, enabling you to learn about MBSR, meet Martine and explore if the programme is right for you. 

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, Next online programme starting April 

April: 27th (6:30pm – 9:00 pm)

May: 4th, 11th, 18th, 25th 

June:  1st, 8th, 15th 

Kindly note: The first and last classes last 3 hours each : 6:30 – 9:30 pm 

All-day virtual retreat 

May:  29th (10:00 am – 5:00 pm)

Cost: £280​ as part of a group of 6-10 people 

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Individual consultations 

Martine teaches one-to-one mindfulness courses online to individuals and couples.  Please feel free to contact her to discuss your needs in order for her to plan a bespoke programme for you.

Prices:

Single session - £55 per hour

Block of four sessions - £200

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Price on enquiry for couples or individuals

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Exercise is medicine

Kind Words

“It’s not often that you enjoy an appointment with a medical professional but that’s certainly how I felt after my consultation with Dr Shehata. She is an expert in her field, with an abundance of practical insights and advice, and yet she is warm, approachable, collaborative and light-hearted in her approach. I felt listened to and cared for and her tips were tailored to both my physical and emotional needs. I would highly recommend Dr Shehata to anyone looking to make lifestyle changes for the better.” - Emma

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Hussein Shehata​

Hussein creates tailor made plans based on your needs ranging from enhanced performance conditioning and aerobic exercise for fertility to weight loss, fat loss and improved fitness levels.

Initial consultation (60 minutes): £80

Follow-up consultation (30 minutes): £55

After your initial 60-minute consultation, you may continue with single consultations or opt for one of our packages below

Package 1: £200 (10% discount)

• Four sessions over 4 weeks

• Personalised workout plan

Package 2: £560 (2 free consultations)

• Twelve sessions over 4 weeks (3 per week)

• Personalised workout plan

You can monitor the results of our lifestyle interventions with a raft of tests