

Our lifestyle medicine clinic prevents, manages and/or reverses the following:
Fertility & recurrent miscarriage
Chronic disease including obesity
Long COVID

Dr Mishkat Shehata
MBBS MRCGP MPH DRCOG PGDip Fitness & Weight loss Dip IBLM/BSLM (GMC 7116400).
Initial consultation (45 mins): £150
Follow-up consultation (30 mins): £100
As a lifestyle physician, Dr Mishkat Shehata focuses on finding the underlying cause of diseases to help patients' illnesses vanish.
The majority of patients don’t need a pill, they need a lifestyle prescription.
Your lifestyle journey begins with Dr Shehata and a consultation with her includes:
In-depth assessment of your lifestyle including diet, fitness levels, mental health, weight, sleep quality.
Wearables to track biodata such as sleep, stress and physical activity.
DNA and microbiome testing to monitor the positive impact lifestyle interventions are having on your body.
Blood testing packages including metabolic, hormonal, autoimmune, vitamin & insulin resistance.
Dr Shehata will work with you and her colleagues at the clinic to develop a bespoke treatment plan which will improve your health and change your life.
Food is medicine
Rachel Huban
Initial consultation (60 mins): £80
Follow-up consultation (30 mins): £55
Package 1: £120
Two consultations
One 60 minute initial consultation
One 40 minute follow-up after two weeks
Nutritional guidance for optimisation of fertility
Clarity on the essential nutrients & supplements to take for a healthy pregnancy
Six recipes focused on the key nutrients to optimise fertility.
Package 2: £345
Six consultations
One 60 minute initial consultation
Five 40 minute follow-up consultations every two weeks
12 weeks of nutritional guidance focused on optimising fertility. Six sessions in total focused on fertility optimisation.
Clarity on the essential nutrients & supplements to take for a healthy pregnancy.
Meal ideas focused on the key nutrients to optimise fertility.
Mindset guidance & support to manage stress.


Alejandra McCall
Alejandra gains a thorough understanding of your clinical & dietary habits, needs & their impact on your lifestyle. She offers recommendations relevant to your needs, which includes disease-specific ones such as Low FODMAP & Portfolio diet for high cholesterol as well as for weight loss & sports nutrition.
Initial consultation (60 mins): £120
Follow-up PAYG consultation (30 mins): £60
After your initial 60-minute consultation, you will be offered 3 exciting nutrition journeys to opt into:
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An upgrade to a 45-minute Follow-up (£80), which offers you an additional written personalised plan sent to you 48 hours later. We recommend that this follow-up is booked 7–10 days after receiving your plan.
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An upgrade to one of our coaching packages, which help you gain lifelong skills & information related to nutrition:
Coaching Package 1: £325
4 consultations
Coaching Package 2: £615
8 consultations
Coaching Package 3: £865
12 consultations
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Continue with PAYG 30-minute consultations with the flexibility to upgrade to the above two options at any time along your nutrition journey.
Stress management is medicine

Martine Nates
Martine offers a complimentary initial consultation to discuss your needs and determine whether this is the right time for you to be embarking on a tailor-made program.
Price for 60-minute Individual consultation - £55
Price for 60-minute Couples consultation - £100
Drop-in 40-minute Group workshops - £15
Martine also teaches the Online Mindfulness Based Stress Reduction Program below.
Online Mindfulness Based Stress Reduction Programme
The Mindfulness Based Stress Reduction program (MBSR) is an 8-week course created by Dr Jon Kabat-Zinn. It incorporates formal meditation, yoga and strategies to reduce stress, pain and create a more peaceful life. With more than two decades of published research, MBSR has demonstrated that regular mindfulness stress reduction exercises and meditation bring about measurable lasting changes in health and brain function associated with memory, focus, empathy and stress. Studies have indicated that MBSR helps:
Stress | Anxiety | Depression | Quitting Smoking | Insomnia | Headaches | Chronic Pain | Fibromyalgia | High Blood Pressure
The MBSR 8 Week Programme (31 hours)
Weekly instruction in different mindfulness practices in a non- religious context
Group discussions and activities enhancing everyday awareness and quality of life
Strategies to deal with the daily challenges of stress, anxiety and chronic pain
Gentle stretching and mindful movement
Daily home assignments, work book and practice recordings
All day retreat that integrates all of the practices
Pre class orientation
April 13th (6:30pm – 8:00 pm).
This free session is open to all and is a required part of the course, enabling you to learn about MBSR, meet Martine and explore if the programme is right for you.
Next online programme starting April
April: 27th (6:30pm – 9:00 pm)
May: 4th, 11th, 18th, 25th
June: 1st, 8th, 15th
Kindly note: The first and last classes last 3 hours each : 6:30 – 9:30 pm
All-day virtual retreat
May: 29th (10:00 am – 5:00 pm)
Cost: £280 as part of a group of 6-10 people
Individual consultations
Martine teaches one-to-one mindfulness courses online to individuals and couples. Please feel free to contact her to discuss your needs in order for her to plan a bespoke programme for you.
Prices:
Single session - £55 per hour
Block of four sessions - £200
Price on enquiry for couples or individuals
Exercise is medicine
Hussein Shehata
Hussein creates tailor made plans based on your needs ranging from enhanced performance conditioning and aerobic exercise for fertility to weight loss, fat loss and improved fitness levels.
Initial consultation (60 minutes): £50
Follow-up consultation (30 minutes): £30
After your initial 60-minute consultation, you may continue with single consultations or opt for one of our weekly consultation packages below:
Package 1: £150
4 consultations
Package 2: £225
8 consultations
Package 3: £330
12 consultations

You can monitor the results of our lifestyle interventions with a raft of tests
Gut microbiome testing at baseline and every 3 months following lifestyle intervention.
DNA testing at baseline and every 3 months following lifestyle intervention.
Blood testing packages including metabolic, hormonal, autoimmune, vitamin & insulin resistance.
Package I
∅ Full Blood Count
∅ HbA1c
∅ Urea & Electrolytes
∅ Liver Function Tests
∅ Thyroid Function Tests
∅ Red Cell Folate
∅ Lipid profile
∅ Ferritin
∅ Iron
∅ Fasting Insulin & Glucose
∅ hsCRP
∅ Autoimmune Thyroid Antibodies screen
∅ Vitamin D & B12
∅ HOMA-IR (insulin resistance)
∅ Neutrophil-Lymphocyte Ratio (NLR)
Package II
∅ HbA1c
∅ Thyroid Function Tests
∅ Red Cell Folate
∅ Lipid profile
∅ Ferritin
∅ TSH receptor Antibodies
∅ Iron
∅ Fasting Insulin & Glucose
∅ hsCRP
∅ Vitamin B12
∅ HOMA-IR (insulin resistance)
∅ Neutrophil-Lymphocyte Ratio (NLR)