Our lifestyle medicine clinic prevents, manages and/or reverses the following:
Fertility & recurrent miscarriage
Chronic disease including obesity
Long COVID
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Dr Mishkat Shehata 

MBBS MRCGP MPH DRCOG PGDip Fitness & Weight loss Dip IBLM/BSLM (GMC 7116400).

 

As a lifestyle physician, Dr Mishkat Shehata focuses on finding the underlying cause of diseases to help patients' illnesses vanish.

The majority of patients don’t need a pill, they need a lifestyle prescription.

Your lifestyle journey begins with Dr Shehata and a consultation with her includes:

In-depth assessment of your lifestyle including diet, fitness levels, mental health, weight, sleep quality.

Wearables to track biodata such as sleep, stress and physical activity.

DNA and microbiome testing to monitor the positive impact lifestyle interventions are having on your body.

Blood testing packages including metabolic, hormonal, autoimmune, vitamin & insulin resistance.

Dr Shehata will work with you and her colleagues at the clinic to develop a bespoke treatment plan which will improve your health and change your life.

Food is medicine

Rachel Huban

Initial consultation (60 mins): £80

Follow-up consultation (30 mins): £55

 

Package 1: £120

 

Two consultations

One 60 minute initial consultation

One 40 minute follow-up after two weeks

Nutritional guidance for optimisation of fertility  

Clarity on the essential nutrients & supplements to take for a healthy pregnancy

Six recipes focused on the key nutrients to optimise fertility. 

 

Package 2: £345

 

Six consultations

One 60 minute initial consultation

Five 40 minute follow-up consultations every two weeks

12 weeks of nutritional guidance focused on optimising fertility.  Six sessions in total focused on fertility optimisation.

 Clarity on the essential nutrients & supplements to take for a healthy pregnancy. 

 Meal ideas focused on the key nutrients to optimise fertility. 

Mindset guidance & support to manage stress. 

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Alejandra McCall

Alejandra creates tailor made nutrition plans and meals based on your needs. This includes disease-specific such as Low FODMAP & Portfolio diet for high cholesterol as well as for weight loss & sports nutrition.

 

Initial consultation (60 mins): £120

Follow-up consultation (45 mins): £85

 

After your initial 60-minute consultation, you may continue with single consultations or opt for one of our weekly consultation packages below:

Package 1: £325

4 consultations

Package 2: £615

8 consultations

Package 3: £865

12 consultations

Stress management is medicine
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Martine Nates

Martine offers a complimentary initial consultation to discuss your needs and determine whether this is the right time for you to be embarking on a tailor-made program.  

 

Price for 60-minute Individual consultation - £55

Price for 60-minute Couples consultation - £100

Drop-in 40-minute Group workshops - £15

Martine also teaches the Online Mindfulness Based Stress Reduction Program below.

Online Mindfulness Based Stress Reduction Programme

The Mindfulness Based Stress Reduction program (MBSR) is an 8-week course created by Dr Jon Kabat-Zinn.  It incorporates formal meditation, yoga and strategies to reduce stress, pain and create a more peaceful life. With more than two decades of published research, MBSR has demonstrated that regular mindfulness stress reduction exercises and meditation bring about measurable lasting changes in health and brain function associated with memory, focus, empathy and stress. Studies have indicated that MBSR helps:

Stress | Anxiety | Depression | Quitting Smoking | Insomnia | Headaches | Chronic Pain | Fibromyalgia | High Blood Pressure

 

The MBSR 8 Week Programme (31 hours)

Weekly instruction in different mindfulness practices in a non- religious context

Group discussions and activities enhancing everyday awareness and quality of life

Strategies to deal with the daily challenges of stress, anxiety and chronic pain

Gentle stretching and mindful movement

Daily home assignments, work book and practice recordings

All day retreat that integrates all of the practices

 

Pre class orientation 

April 13th  (6:30pm – 8:00 pm).

This free session is open to all and is a required part of the course, enabling you to learn about MBSR, meet Martine and explore if the programme is right for you. 

Next online programme starting April 

April: 27th (6:30pm – 9:00 pm)

May: 4th, 11th, 18th, 25th 

June:  1st, 8th, 15th 

Kindly note: The first and last classes last 3 hours each : 6:30 – 9:30 pm 

 

All-day virtual retreat 

May:  29th (10:00 am – 5:00 pm)

 

Cost: £280​ as part of a group of 6-10 people 

Individual consultations 

Martine teaches one-to-one mindfulness courses online to individuals and couples.  Please feel free to contact her to discuss your needs in order for her to plan a bespoke programme for you.

 

Prices:

Single session - £55 per hour

Block of four sessions - £200

Price on enquiry for couples or individuals

Exercise is medicine

Hussein Shehata

Hussein creates tailor made plans based on your needs ranging from enhanced performance conditioning and aerobic exercise for fertility to weight loss, fat loss and improved fitness levels.

 

Initial consultation (60 minutes): £80

Follow-up consultation (30 minutes): £55

 

After your initial 60-minute consultation, you may continue with single consultations or opt for one of our weekly consultation packages below:

 

Package 1: £200 (10% discount)​

4 consultations

 

Package 2: £395 (15% discount)

8 consultations

 

Package 3: £560 (2 free consultations)​

12 consultations

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You can monitor the results of our lifestyle interventions with a raft of tests 

Gut microbiome testing at baseline and every 3 months following lifestyle intervention.

DNA testing at baseline and every 3 months following lifestyle intervention.

Blood testing packages including metabolic, hormonal, autoimmune, vitamin & insulin resistance.

Package I

∅  Full Blood Count

  HbA1c

 

∅  Urea & Electrolytes

 

∅  Liver Function Tests

 

∅  Thyroid Function Tests

 

∅  Red Cell Folate 

 

∅  Lipid profile 

 

∅  Ferritin 

 

∅  Iron

 

∅  Fasting Insulin & Glucose

 

∅  hsCRP 

 

∅  Autoimmune Thyroid Antibodies screen

 

∅  Vitamin D & B12

 

∅  HOMA-IR (insulin resistance)

∅  Neutrophil-Lymphocyte Ratio (NLR)

Package II

∅  HbA1c

 

∅  Thyroid Function Tests

 

∅  Red Cell Folate 

 

∅  Lipid profile 

 

∅  Ferritin 

∅  TSH receptor Antibodies

∅  Iron

 

∅  Fasting Insulin & Glucose

 

∅  hsCRP 

 

∅  Vitamin B12

 

∅  HOMA-IR (insulin resistance)

∅  Neutrophil-Lymphocyte Ratio (NLR)

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We operate from the CQC approved CRP Clinic